Making time for a fitness regimen after a long work day can be challenging. Wouldn’t it be much easier to have a personal trainer on your smartphone? That is exactly what Sworkit aims to give you. Sworkit is a Health and Fitness App for Android and iOS users, with free and paid versions. The fitness program on the app is called “Simply Work It.
Sworkit is one of the most popular and effective fitness apps people use worldwide. The app currently has more than 10 million active users. Sworkit provides users free access to many workouts like stretching, cardio, yoga, and strength building. The app consists of four primary sections: yoga, stretching, cardio and stretching. Sworkit allows you to schedule the most convenient time for your workout.
The paid version of the app allows the users to customize their workouts based on their preferred rest duration, transition intervals, workouts, and exercises. It also gives users access to the “Ask a Trainer” feature, allowing them to get fitness and training-related guidance from a skilled professional. The paid version of the app is also ad-free.
What sets Sworkit apart from other fitness apps is that it follows the recommendations of the American College of Sports Medicine as best as possible. Their basic guidelines suggest that ideally, a workout should combine four elements: aerobic, strength, and flexibility. Sworkit has made safety the top priority for its users and has incorporated safety features and guidelines for beginners. Additionally, this app eliminates the need to spend money on a gym or on taking fitness classes.
Sworkit was founded in 2012 by three friends: Greg Coleman –the CEO of Sworkit, Ben Young, and Ryan Hanna. Ben and Greg devised the app. The concept or idea behind the app is that it allows you to work on any part of your body using a phone or a tablet. After the initial launch, the app was a huge success. However, soon after, they decided that need some additional help and expertise to take things to the next level. Shark Tank seemed to be the best way to accomplish that.
Ben and Greg aimed to seek an investment of 1.5 million dollars in exchange for an 8.5 percent ownership of Sworkit. The duo pitched their app well to the Sharks, telling them that they were done with people making excuses not to work out, so they created an app that allowed people to do their workout anywhere at any time with workout and guidance available at the click of a button. Sworkit also integrated Spotify to enable the users to listen to music while exercising. Mark offered them a deal of 1.5 million dollars in exchange for 10% equity in Sworkit.
Following the successful pitch at Shark Tank, the app gained more popularity. If you are wondering whether Sworkit still exists as a company, it very much does and is generating over 60 million dollars worth of sales per year. Statistics show that the Sworkit app has been downloaded more than 27,000 times and received a very high rating.
Our Review of Sworkit
Overall we are very impressed by the Sworkit and highly recommend it for people looking to stay fit while on the go. This fitness app offers you a range of effective workouts that can easily be done from the comfort of your home. Since the workouts combine bodyweight moves and HIIT-style training, you will require minimal to no exercise equipment.
What we love about the app is that it allows you to customize how long you want to train. One of the key strengths of this app is that it will enable its users to choose the most suitable workout. Sworkit also allows you to connect with certified personal trainers who are available to answer all your health and fitness-related queries and concerns. We have also found Sworkit safer than other apps in the market, owing to its unique safety features.
To start your fitness journey with Sworkit, you have to download the app and select your fitness goal (to get lean, fit, or strong). Then you can choose a customized workout plan or browse and select one from a wide range of options available on the app.
Suppose you don’t like a particular workout; you can change that exercise without worrying about the new routine being less effective.
Pros of Sworkit
- The app has a wide range of workout plans to choose from.
- You can customize your workout plans based on your requirements.
- The app provides great customer support.
- Minimal or no equipment is required for the workouts –they can be done at home.
Cons of Sworkit
- Doesn’t include a food plan.
- Subscription is expensive.
Who Is Sworkit for?
Sworkit is for anyone looking to start their fitness journey, from kids and teens to adults and the elderly –this app caters to people of all ages. It doesn’t matter if you are a beginner; the app provides the best workout plans customized to your age and fitness level. Sworkit aims to reduce childhood obesity by 50 percent by the year 2025. The company is now also targeting the corporate wellness market. Sworkit also gives users access to pregnancy, rehabilitation, and senior workouts.
Are There Any Alternatives?
So far, there have been thousands of fitness-related apps on the market. One of the best apps we have found is Nike Training Club and Apple Fitness Plus.
Our Final Thoughts
After reviewing the Sworkit app, we can safely say that it is one of the best fitness apps that deliver safe and effective workouts with the click of a button. The best part is that you don’t need to invest in equipment to start your fitness journey with Sworkit. All you need is a space in which you are comfortable exercising and the Sworkit app. The app allows you to be your trainer or follow a suggested workout plan. You can perform the exercises recommended by the app at the gym or home. It is so worth it!
